Biomechanics is the analysis of human motion. Biomechanics assessment helps to inform the cause of injuries and ways to prevent them from re-occurring. With injury or illness, your movement pattern can be very different from normal.
Poor habits may become long-term, which can predispose you to other injuries or arthritis. Through various biomechanics assessment relevant treatment, exercises or tips will be given to normalise movement which will improve the pain felt.
Biomechanical analysis may involve:
• Gait analysis
• Sports biomechanics e.g. running, weightlifting, swimming, gymnastic etc
• Workplace ergonomics analysis
The benefits from biomechanics assessment:
✓ Improve Mobility
✓ Improve Balance Improve Strength
✓ Improve Movement
✓ Improve Flexibility and Posture
✓ Increase Activity Levels
✓ Reduce Falls Risks